Importance of Antioxidants:
Supports healthy immune system
Fights of diseases such as cancers, Alzheimer’s, strokes, and heart attacks
Helps prevent arthritis
Naturally energizing
How to build an antioxidant-rich diet:
Spirulina
Asparagus
Broccoli
Strawberries
Blueberries
Blackberries
Raspberries
Dark Chocolate (in moderation!!!)
Nuts
Vegetable Oil
Leafy Green Vegetables
Brown Rice
Kiwi Fruit
Avocado
Oranges
Green Tea
Black Tea
Oats
Spinach
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