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09:57 Importance of Antioxidants: Supports healthy immune system Fights of diseases such as cancers, Alzheimer’s, strokes, and heart attacks Helps prevent arthritis Naturally energizing How to build an antioxidant-rich diet: Spirulina Asparagus Broccoli Strawberries Blueberries Blackberries Raspberries Dark Chocolate (in moderation!!!) Nuts Vegetable Oil Leafy Green Vegetables Brown Rice Kiwi Fruit Avocado Oranges Green Tea Black Tea Oats Spinach

Importance of Antioxidants:

  • Supports healthy immune system
  • Fights of diseases such as cancers, Alzheimer’s, strokes, and heart attacks
  • Helps prevent arthritis
  • Naturally energizing

How to build an antioxidant-rich diet:

  • Spirulina
  • Asparagus
  • Broccoli
  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Dark Chocolate (in moderation!!!)
  • Nuts
  • Vegetable Oil
  • Leafy Green Vegetables
  • Brown Rice
  • Kiwi Fruit
  • Avocado
  • Oranges
  • Green Tea
  • Black Tea
  • Oats
  • Spinach
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